How to take Care of teeth

Teeth is the most important part of human body. and Taking care of your teeth is important for avoiding tooth pain and looking your best. It isn’t difficult to do, but it requires developing habits for good oral hygiene, eating a healthy diet, and getting any developing problems treated by a dentist.

Always Brush two times a day. keep Always Brushing is important and it shouldn’t be skipped or rushed. Whenever you brush, do so for at least two minutes. It may give you time to thoroughly clean each tooth. Replace your toothbrush when it gets worn out. After about three months and More the bristles get permanently bent and they don’t clean as well in fact they get also sharpened and will hurt your gums making bleeding easier. A new toothbrush will keep your teeth clean and sparkling.

You have to Floss daily. It is very useful because Flossing removes food particles, plaque, and bacteria that build up between your teeth. Whenever you start flossing, your gums may bleed a little bit, but after few days that should stop.

you must have to Use a fluoride toothpaste. It is very important because it increases the strength of the enamel on your teeth. This helps protect your teeth from decay. Look for a toothpaste brand that has 1,350–1,500 ppm of fluoride in it. Children have to can with it, but an adult should supervise them to make sure they don’t swallow it. Only use a pea sized amount of toothpaste for children between two and six years old.

You have to Use mouthwash. It may kill bacteria and keep bad breath under control. You may purchased and buy different commercially prepared solutions or make a salt solution at home. Swish the mouthwash.

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