The 6-Pack Abs 5-Day Exercise Program will Increase your fat loss and muscle tone for excellent abs. Since you can not show off muscle that’s hidden beneath fat, your very first step is to do cardio. After that your next step is to tone your body while you build muscle in your core. To do a 6-pack abs workout, follow these instructions.
Tip No. 1
You have to Do 30 minutes on the elliptical, and alternate 10 minutes of the corkscrew Pilates move with 10 minutes of the jackknife Pilates move. All corkscrew and the jackknife work stabilizer muscles in your abs and back, which will help tone your abs and strengthen your back, preventing injury and improving posture. you have moves slowly and carefully until you are comfortable with the positions and motions; then increase speed slightly, focus on tightening your abs and back muscles with each movement, and increase repetitions.
Tip no. 3
you have to do 30 minutes of running, and follow with 40 exercise ball reverse crunches and 40 leg lifts. All of These abdominal exercises will work your core and your lower abs as well as your lower back. And The another exercises in groups of 10 without stopping until all 40 repetitions are complete. Men have to add an additional 10 to 20 repetitions if possible, provided they can maintain proper form and control. Do not have to rush through these; the point is to exert your muscles to control the movements.
Tip no. 4
You have to do 30 minutes on a stationary bike, and then 2 sets of 12 scissor twists with an exercise ball, and finish with 3 sets of 15 sit-ups. In case you feel physically able to perform additional sit-ups, place your hands behind your head and bring each elbow to the opposite knee with each sit-up to work side abdominal muscles in addition to your central abs, and perform another 1 to 2 sets of 15 sit-ups like these.
Tip no. 5
You must have to take a Rest for your body. You must Take 1 to 2 days of rest each week from cardio routines and 2 days of rest from exercises that target your abdominal muscles, preferably spacing your rest days throughout the week to give your muscles time to recover and repair themselves. Overworking your muscles can lead to injury. Do not attempt to perform abdominal workouts every day. Adequate sleep is also required for effective and safe exercise routines. Whenever you exercising, you actually break down muscle, and if you give them the proper time to heal and refuel (by following The 6 Pack Ab Diet), they will grow back stronger than before. Aim for 7 to 8 hours of sleep if you are an adult and 8 to 10 hours per night if you are a teenager.